Pro Gym Workout has loads of exercises organized by muscle group. For example, if you want to strengthen your lower body, the application has different activities for calves, quads and glutes. Each exercise is explained and you can see a small demonstration of the movement through a gif.
You can organize your weekly workout to work towards certain goals, such as muscle gain or weight loss. You can even set specific goals, such as losing X weight in X weeks, or having visible abs within a certain period of time. The tool also allows you to calculate your body mass index, the amount of protein needed in your diet or the calories required to increase or reduce your weight.
Pro Gym Workout will be very helpful if you want to plan an exercise routine that will help you stay in shape without having to go to a gym.